Dialectical behavioral therapy (DBT) is a form of Cognitive Behavioral Therapy that incorporates eastern philosophies of Mindfulness and Radical Acceptance. The 16 week workshop is divided into 4 different modules, and will be taught in this order:
2) Interpersonal Effectiveness
4) Distress tolerance
DBT is an effective intervention for individuals with ADHD because it targets
In addition, DBT skills provide tools for effective communication, increased tolerance for negative emotions, and ways to deal with a negative event without engaging in behaviors that can make the situation worse.
The DBT for ADHD skills group will meet at the Hallowell Center NYC, and is structured based on the 4 modules. Each module has 4 skills, for a total of four group sessions per module. In total, the group meets for 16 weeks and covers all four modules listed above. The group will meet every Monday from 6:30-7:45pm beginning October 25, 2017.
The fee is $1,200.00 for 16 weeks