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DBT for ADHD

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Dates, Times & Location
October 25, 2017, to February 2, 2018, from 6:30 PM to 7:45 PM Central Time - New york, NY, US
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Description

The DBT group is comprised of 4 four week modules for a total of 16 weeks.
For this series, module 1 has started and is closed, but you can still sign up for modules 2-4. Module 1 will repeat the next time the workshop is offered.
Module 2 begins November 20.
You can enroll for individual modules (300.00 each) or as a package for the remaining modules (900.00).

If interested, please email Erica Frankel at erica@hallowellcenter.org.

Dialectical behavioral therapy (DBT) is a form of Cognitive Behavioral Therapy that incorporates eastern philosophies of Mindfulness and Radical Acceptance. The Hallowell Center has specifically tailored this DBT workshop to fit the needs of the ADHD population. The workshop with focus on issues that those with ADHD struggle with on a daily basis and will help participants develop strategies to help manage those struggles.

The 16 week workshop is divided into 4 different modules, and will be taught in this order:
Module 1: Mindfulness
Module 2: Interpersonal Effectiveness
Module 3: Emotion Regulation
Module 4: Distress Tolerance

DBT is an effective intervention for individuals with ADHD because it targets
• Inattention
• Impulse control
• Coping skills for anger and frustration
• Self-regulatory skills

In addition, DBT skills provide tools for effective communication, increased tolerance for negative emotions, and ways to deal with a negative event without engaging in behaviors that can make the situation worse.

The DBT for ADHD skills group will meet at the Hallowell Center NYC every Monday from 6:30-7:45pm.

Location Information     Contact Information
Hallowell NYC
117 West 72nd Street, 3rd Floor
New york, NY 10023

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