Dates: 2/15, 2/22, 3/1, 3/8
Adults with ADHD find they are able to calm themselves, listen more carefully and concentrate more effectively after practicing mindfulness for even a short time. In this group workshop you will learn ADHD-friendly mindfulness tools and techniques that provide multiple benefits.
"My favorite part of CrazyBusy was sharing the enhancement of curiosity and kindness with a superb group of fellow attendants and an illuminating teacher. She gave us multiple tools that helped me to build a mindfulness practice that grounds me in the reality of the moment, reduces my anxiety and allows me to build better memories. I would enthusiastically recommend this group."